Women's Defense

This one day course is designed specifically as an easy to learn yet effective way for today’s females to avoid and/or dominate any undesired confrontation. The classroom portion covers proper mindset, awareness, prevention, risk avoidance, and effective self defense techniques.

Woman’s Defense continues with pratical hands-on exercises that reinforce the topics covered in the classroom.
There are no prerequisites for this course.


Required Equipment List Also Recommended
· Comfortable clothing
· Drinking water
· Any braces normally required during exercise / physical activity.


Date Time
Febuary 17, 2013
7:00 am to 3:00 pm

*Contact us for additional and/or upcoming courses